{"id":1001,"date":"2026-05-08T17:05:19","date_gmt":"2026-05-08T17:05:19","guid":{"rendered":"https:\/\/aitkids.com\/?page_id=1001"},"modified":"2026-06-01T15:05:51","modified_gmt":"2026-06-01T15:05:51","slug":"bienestar-interior","status":"publish","type":"page","link":"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/","title":{"rendered":"Bienestar Interior Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1001\" class=\"elementor elementor-1001\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e347299 e-flex e-con-boxed e-con e-parent\" data-id=\"e347299\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66857c1 elementor-widget elementor-widget-heading\" data-id=\"66857c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness Within<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a865db elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7a865db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wellness Within explores the emotional wellness journey answering real questions individuals, couples, and families have about counseling and mental health. From navigating relationship challenges to building resilience through trauma-informed care, Alegr\u00eda Family Counseling offers guidance, connection, and culturally responsive support. Whether in-person or through telehealth, our goal is to empower every client with tools for healing, growth, and renewed hope.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375b24a e-flex e-con-boxed e-con e-parent\" data-id=\"375b24a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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.elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );}}\/* Start custom CSS for theme-post-featured-image, class: .elementor-element-42bc1dc5 *\/.elementor-310 .elementor-element.elementor-element-42bc1dc5 a {\n  display: block;\n  width: 100%;\n}\n\n.elementor-310 .elementor-element.elementor-element-42bc1dc5 img {\n  display: block;\n  width: 100%;\n  height: 270px;\n  object-fit: cover;\n}\/* End custom CSS *\/\n\/* Start custom CSS for theme-post-title, class: .elementor-element-14716489 *\/.elementor-310 .elementor-element.elementor-element-14716489 .elementor-heading-title,\r\n.elementor-310 .elementor-element.elementor-element-14716489 .elementor-post__title,\r\n.elementor-310 .elementor-element.elementor-element-14716489 a {\r\n    display: -webkit-box;\r\n    -webkit-line-clamp: 2;\r\n    -webkit-box-orient: vertical;\r\n    overflow: hidden;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for icon-list, class: .elementor-element-2d18958b *\/.elementor-310 .elementor-element.elementor-element-2d18958b .elementor-icon-list-item {\n    display: flex;\n    align-items: center; \/* Optional: helps with vertical alignment if text wraps *\/\n}\n.elementor-310 .elementor-element.elementor-element-2d18958b .elementor-icon-list-icon {\n    order: 2; \/* Moves the icon after the text *\/\n    margin-left: 5px; \/* Adjusts the space between the text and the icon *\/\n}\n.elementor-310 .elementor-element.elementor-element-2d18958b .elementor-icon-list-text {\n    order: 1; \/* Ensures the text is first *\/\n    padding: 0;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"310\" class=\"elementor elementor-310 e-loop-item e-loop-item-1971 post-1971 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-within\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4bced6b6 e-con-full e-flex e-con e-parent\" data-id=\"4bced6b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc1dc5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"42bc1dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/alegria-counseling-corner-char-debus\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/CharDebus-AlegriaCounselingCornerBlog1-1920w-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-1972\" alt=\"Professional profile card for therapist Char Debus, LCSW, featuring a photo of them and a quote about play therapy.\" srcset=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/CharDebus-AlegriaCounselingCornerBlog1-1920w-768x768.webp 768w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/CharDebus-AlegriaCounselingCornerBlog1-1920w-300x300.webp 300w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/CharDebus-AlegriaCounselingCornerBlog1-1920w-1024x1024.webp 1024w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/CharDebus-AlegriaCounselingCornerBlog1-1920w-150x150.webp 150w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/CharDebus-AlegriaCounselingCornerBlog1-1920w.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14716489 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14716489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Alegr\u00eda Counseling Corner: Char Debus<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a892081 elementor-widget elementor-widget-post-info\" data-id=\"1a892081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc8d15a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 2, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24ade elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7a24ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>My name is Char Debus, and for just over three years, I have served as a Licensed...\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18958b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d18958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/alegria-counseling-corner-char-debus\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Read More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"310\" class=\"elementor elementor-310 e-loop-item e-loop-item-1968 post-1968 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-within\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4bced6b6 e-con-full e-flex e-con e-parent\" data-id=\"4bced6b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc1dc5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"42bc1dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/erika-held-lmhc\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/ErikaHeldAlegriaCounselingCornerBlog-1920w-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-1969\" alt=\"Announcement for Alegr\u00eda Counseling Corner. Features Erika Held, a Licensed Mental Health Counselor, and a quote.\" srcset=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/ErikaHeldAlegriaCounselingCornerBlog-1920w-768x768.webp 768w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/ErikaHeldAlegriaCounselingCornerBlog-1920w-300x300.webp 300w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/ErikaHeldAlegriaCounselingCornerBlog-1920w-1024x1024.webp 1024w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/ErikaHeldAlegriaCounselingCornerBlog-1920w-150x150.webp 150w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/ErikaHeldAlegriaCounselingCornerBlog-1920w.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14716489 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14716489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Alegr\u00eda Counseling Corner: Erika Held<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a892081 elementor-widget elementor-widget-post-info\" data-id=\"1a892081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc8d15a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>marzo 3, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24ade elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7a24ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Hi! I am Erika Held, Licensed Mental Health Counselor (LMHC) for Alegr\u00eda Family Counseling. As a LMHC,...\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18958b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d18958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/erika-held-lmhc\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Read More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"310\" class=\"elementor elementor-310 e-loop-item e-loop-item-1965 post-1965 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-within\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4bced6b6 e-con-full e-flex e-con e-parent\" data-id=\"4bced6b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc1dc5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"42bc1dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/emdr-therapy-las-cruces\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"307\" src=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/EMDRTherapyAlegriaWoman-1920w-768x307.webp\" class=\"attachment-medium_large size-medium_large wp-image-1966\" alt=\"Close-up of a person&apos;s eyes, brown eyes with dark lashes and brows; neutral expression.\" srcset=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/EMDRTherapyAlegriaWoman-1920w-768x307.webp 768w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/EMDRTherapyAlegriaWoman-1920w-300x120.webp 300w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/EMDRTherapyAlegriaWoman-1920w.webp 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14716489 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14716489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">EMDR Therapy in Las Cruces: A Path Toward Trauma Recovery and Emotional Healing<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a892081 elementor-widget elementor-widget-post-info\" data-id=\"1a892081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc8d15a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>febrero 11, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24ade elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7a24ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>EMDR therapy in Las Cruces is helping individuals move beyond trauma, anxiety, and distressing life experiences. Eye...\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18958b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d18958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/emdr-therapy-las-cruces\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Read More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"310\" class=\"elementor elementor-310 e-loop-item e-loop-item-1962 post-1962 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-within\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4bced6b6 e-con-full e-flex e-con e-parent\" data-id=\"4bced6b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc1dc5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"42bc1dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/meet-jennifer-mcafee-lcsw\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"550\" src=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/JenniferMcAfee-1920w.webp\" class=\"attachment-medium_large size-medium_large wp-image-1963\" alt=\"Jennifer McAfee, LCSW smiling at the camera.\" srcset=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/JenniferMcAfee-1920w.webp 500w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/JenniferMcAfee-1920w-273x300.webp 273w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14716489 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14716489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Alegr\u00eda Counseling Corner: Meet Jennifer McAfee<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a892081 elementor-widget elementor-widget-post-info\" data-id=\"1a892081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc8d15a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>enero 28, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24ade elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7a24ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Greetings! My name is Jennifer McAfee, and I am a Licensed Clinical Social Worker (LCSW) and Lead...\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18958b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d18958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/meet-jennifer-mcafee-lcsw\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Read More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"310\" class=\"elementor elementor-310 e-loop-item e-loop-item-1959 post-1959 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-within\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4bced6b6 e-con-full e-flex e-con e-parent\" data-id=\"4bced6b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc1dc5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"42bc1dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/anxiety-in-new-mexico\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"376\" src=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/AnxietyAlegriaFamilyCounseling-1920w-768x376.webp\" class=\"attachment-medium_large size-medium_large wp-image-1960\" alt=\"Woman sitting indoors, looking out a window with a pensive expression, hands clasped, in a home.\" srcset=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/AnxietyAlegriaFamilyCounseling-1920w-768x376.webp 768w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/AnxietyAlegriaFamilyCounseling-1920w-300x147.webp 300w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/AnxietyAlegriaFamilyCounseling-1920w-1024x502.webp 1024w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/AnxietyAlegriaFamilyCounseling-1920w.webp 1376w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14716489 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14716489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Anxiety in New Mexico: Understanding the Growing Need for Support<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a892081 elementor-widget elementor-widget-post-info\" data-id=\"1a892081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc8d15a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>enero 19, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24ade elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7a24ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Anxiety affects people across all ages, backgrounds, and communities. In New Mexico, the need for mental health...\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18958b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d18958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/anxiety-in-new-mexico\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Read More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"310\" class=\"elementor elementor-310 e-loop-item e-loop-item-1956 post-1956 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-within\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4bced6b6 e-con-full e-flex e-con e-parent\" data-id=\"4bced6b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc1dc5 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"42bc1dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/domestic-violence-support\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/DomesticViolenceLasCruces-1920w-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-1957\" alt=\"Woman with hands on head sits on green couch, looking stressed; living room setting.\" srcset=\"https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/DomesticViolenceLasCruces-1920w-768x512.webp 768w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/DomesticViolenceLasCruces-1920w-300x200.webp 300w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/DomesticViolenceLasCruces-1920w-1024x683.webp 1024w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/DomesticViolenceLasCruces-1920w-1536x1024.webp 1536w, https:\/\/aitkids.com\/wp-content\/uploads\/2026\/05\/DomesticViolenceLasCruces-1920w.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14716489 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14716489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Domestic Violence Support: Finding Safety and Healing in Las Cruces<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a892081 elementor-widget elementor-widget-post-info\" data-id=\"1a892081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc8d15a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>enero 6, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24ade elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7a24ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Domestic violence affects individuals and families across all backgrounds, ages, and communities. It can leave lasting emotional,...\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18958b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d18958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aitkids.com\/es\/alegria\/wellness-within\/domestic-violence-support\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Read More<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/pages\/1001\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Load More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wellness Within Wellness Within explores the emotional wellness journey answering real questions individuals, couples, and families have about counseling and mental health. From navigating relationship challenges to building resilience through trauma-informed care, Alegr\u00eda Family Counseling offers guidance, connection, and culturally responsive support. Whether in-person or through telehealth, our goal is to empower every client with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2142,"parent":942,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpai_meta_description":"","footnotes":""},"class_list":["post-1001","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/pages\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":3,"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/pages\/1001\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/pages\/1001\/revisions\/2750"}],"up":[{"embeddable":true,"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/pages\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/media\/2142"}],"wp:attachment":[{"href":"https:\/\/aitkids.com\/es\/wp-json\/wp\/v2\/media?parent=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}