I see you. I hear you.

How are you? I see you. I hear you. This year World Mental Health comes at a time in which our lives have changed as a result of the COVID-19 pandemic. Our self-awareness and sensitivity towards this global event have changed things for the better. While we’ve learned a lot, there’s still so much more we can do to evolve as a society.

Self-care is even more crucial than ever, The point of self-care is to understand your specific needs. Be kind to your mind. Listen to your body. Know that it’s okay to not be okay.

Connect with others. Check-in on each other. For a little dose of laughter or just to catch up. Difficult conversations don’t need to be scary.

Do you need urgent help?
If your mental or emotional state quickly gets worse, or you’re worried about someone you know – help is available!

You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.

Call our Alegria Family Counseling clinic for information about mental health services 575-652-3448.

Call our Aprendamos Family of Service for more information as to the 6 programs we offer, 575-526-6682. Services for every stage of life.

National Hotline Call (855) 300-7482

Emergency 911